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فوائد الألياف الغذائية للرياضيين: سر الأداء المتفوق

هل تبحث عن وسيلة طبيعية لتحسين أداءك الرياضي وتعزيز صحتك العامة؟ إذًا، لا بد أن تعيد النظر في كمية الألياف الغذائية التي تستهلكها يوميًا. ا...

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التغذية الصحية

الدهون الصحية: ما تحتاج لمعرفته لتحقيق صحة أفضل

Athlon

في عالم التغذية اليوم، أصبحت الدهون تلعب دورًا رئيسيًا في الحفاظ على الصحة العامة والوقاية من الأمراض. لكن ليست كل الدهون متساوية. البعض م...

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التغذية الصحية

الكربوهيدرات لاكتساب الطاقة: نصائح فعالة

Athlon

سر الطاقة اليومية يبدأ من طبقك هل تشعر أحيانًا بالإرهاق رغم أنك تناولت طعامك؟ السبب قد يكون في نوع الكربوهيدرات التي تختارها. الكربوهيدر...

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